GET IN TOUCH
Have a question about my programs? Want to say hi?
Fill out the form below and I’ll get back to you within 2–3 business days.
I love hearing from you—whether you're curious about working together, have a quick question, or just want to share a win!
got questions?
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At this time, I don’t offer 1:1 personal training. But if you're looking for personalized support in a small group setting, BStrong or The Balanced Body Method would be a great fit!
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Yes! I’m always open to aligned partnerships or guest opportunities. Just leave the details in the message box and I’ll follow up.
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I’m an ACE Certified Personal Trainer, Pre & Postnatal Specialist, and a Precision Nutrition Level 1 Coach with advanced certifications in Behavior Change Psychology, Exercise Program Design, and Sleep, Stress, and Recovery
My coaching approach blends evidenced-based science with real-life flexibility—because sustainable results come from more than just a workout plan. They come from understanding your habits, your mindset, and your life.
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Yes! Many of my clients choose to do both. BStrong gives you in-person strength training and community support, while the Balanced Body Method gives you the full coaching experience—nutrition, mindset, and consistency tools—to help you see results faster. They pair together perfectly!
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Yes! We welcome pregnant and postpartum participants and provide modifications to support your body during this season. Be sure to get clearance from your doctor, and let us know your stage so we can tailor your workouts safely and effectively.
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Yes! Both programs are built for real life. BBM gives you multiple workout options (2x/week, 3x/week, 30–45 minutes), and BStrong sessions are just 2 hours per week. You don’t need hours in the gym—just a consistent plan that fits your life, and that’s exactly what we’ll give you.
