Free Resources to Get Started
Not quite ready to join a program? I’ve got you! These free tools will help you take the first step toward feeling stronger, more confident, and in control of your health—without the overwhelm.
Our Resources
Whether you’re looking to start lifting, lose fat without restriction, or build consistency that lasts, there’s something here to help you get moving in the right direction.
Resource One
Beginner's Guide to Strength Training
Build strength, get lean, and increase your confidence in the gym with these 30-minute, muscle-toning workouts. Transform your body in just 3 days a week for 4 weeks and feel empowered every step of the way. All you need are dumbbells and bands!
Resource two
The Fat Loss Roadmap: A 5 Day Food Audit to Sustainable Fat Loss
Spend 5 days tracking your food to help you uncover what's been holding you back from achieving your weight loss goals. Once you submit it, you'll get expert feedback by me so you feel confident in your body, wake up with more energy, and finally lose the weight for good—no more second-guessing every bite or feeling stuck in a cycle of frustration.
Resource Three
Letters From Laura
A weekly dose of real talk, strategy, and support to help you feel stronger—inside and out.
Every week, I’ll send you a letter that blends fitness, nutrition, and mindset through honest stories and actionable tips. This isn’t just another newsletter—it’s a moment to reflect, reset, and reconnect with the version of you who’s showing up, even when it’s hard.
Whether you're trying to stay consistent, break the all-or-nothing cycle, or simply feel good in your body again—these letters are for you.