Finally — a weight-loss & strength program that fits your real life.
A group coaching program that gives you accountability, real support, and a sustainable method to lose fat, build strength, and feel confident — even when life is messy.
Welcome to the Balanced Body Method
Let me guess why you’re here…
You’re tired of losing and gaining the same 5 to 10 pounds over and over again.
You’re eating the salads, drinking the smoothies, checking all the boxes Monday through Thursday…
Then Friday night hits, and suddenly it’s pizza, wine, and “I’ll start again on Monday.”
You know what to do — you’ve done it before.
But no matter how many times you start, it never seems to stick.
Because your plan only works when life is perfect… and let’s be honest, it rarely is. You feel like if you miss a workout or eat something “off-plan,” the whole week is ruined.
You swing from being all in — tracking every bite, crushing every workout —to all out — skipping workouts, ordering takeout, and feeling like a failure.
I want to be really clear with you:
It is 100% possible for you to…
✨ Set a weight loss goal, make a realistic plan that works with your life, and actually follow through on it — without having to restart every Monday.
✨ Learn how to enjoy pizza on a Friday night and wake up the next morning feeling proud and in control — not like you "ruined everything."
✨ Build a workout routine that fits your schedule — so you can stay consistent even when life gets busy, instead of falling off track every time things get hard.
✨ Finally break the cycle of perfectionism that’s kept you stuck — and realize that progress isn’t about being perfect, it’s about showing up in small, doable ways that add up.
This isn’t just possible — it’s what Balanced Body Method is designed to help you do.
But you need to stop BEATING YOURSELF UP EVERY TIME GETS IN THE WAY.
Because it will — the kids will get sick, work will get busy, vacations will happen. The problem isn’t that you “fell off.” It’s that you think you failed when things got messy.
It’s time to ditch the all-or-nothing mindset and learn how to stay consistent even when life isn’t perfect — so you can finally feel confident in your body and in your ability to keep showing up for it.
Hi! I’m Laura—and I used to think I just lacked willpower.
It’s a Sunday night.
I’ve got my meals prepped, my workout plan printed, and I’m telling myself, “This is the week I finally get it together.”
By Wednesday, I’m dragging. I’ve followed the plan perfectly, but I’m exhausted, hungry, and wondering why it feels so hard.
Then the weekend hits. There’s a birthday dinner. Or a date night. Or maybe just a moment of “screw it” on the couch with a glass of wine and some takeout. I tell myself, “I’ll just enjoy tonight and get back on track tomorrow.”
But tomorrow turns into Monday, and Monday means another “fresh start.”
Another new plan.
Another chance to try and be perfect.
That was my cycle—for years.
And it did a number on my confidence.
But I finally broke the cycle.
I lost 30 pounds without giving up the foods I loved, without extreme workouts, and without starting over every few days.
Instead, I learned how to build consistency through habits that actually fit my life.
I traded the all-or-nothing mindset for something that felt realistic and sustainable.
And for the first time ever, I didn’t just start a plan—I stuck with it.
Now, I help women just like you do the same.
Hear What They’re Saying
Here’s what BBM INCLUDES:
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We’ll kick things off with a personalized intake form and so you feel fully seen, supported, and confident from day one. You’ll receive realistic, flexible nutrition goals designed specifically for your body, lifestyle, and the season of life you’re in. No rigid rules. No perfection. Just a simple approach that feels doable and supportive.
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You’ll get ongoing support, guidance, and accountability in a warm, values-aligned group. We work through mindset, habits, barriers, and real-life challenges together.
If you can’t make the calls live, every call is recorded so you never fall behind.
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Inside our app, you’ll get done-for-you meal plans, simple recipes made for busy lives (that the whole family will love!), and step-by-step trainings to support your journey without overwhelm. Everything you need is in one place — easy, accessible, and stress-free.
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You’ll have access to 3 different pre-made, progressive strength programs designed for busy women who want to get stronger, feel more toned, and finally build consistency. Each workout is home- or gym-friendly and adaptable to your energy and schedule.
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Get excited to meet your new internet besties. Not only will you have constant support and guidance from Laura, but you’ll also be uplifted and inspired by fellow members who are right there with you. This journey isn’t easy, but having a circle of like-minded, supportive women can make all the difference!
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Plus and VIP members will complete a quick review of how things are going, and you’ll get personalized feedback, coaching, and gentle guidance from Laura through asynchronous check ins. Please note these are not included in our basic package.
You won’t hear “just try harder” here — you’ll get compassionate support and practical tools that help you break old patterns and become the person who follows through.
the process
Phase 1
Awareness
You’ll get clarity around your goals and a deeper understanding of your current habits. Through a detailed food diary, we’ll identify the patterns that are holding you back and create a plan that feels realistic, supportive, and tailored to your body’s needs.
Phase 2
Foundations
Next, we’ll establish the core habits that make fat loss feel doable: balanced meals, protein, fiber, movement, sleep, stress skills, and routines that support your life.
Phase 3
Fat Loss
You’ll get personalized nutrition targets that match your lifestyle, goals, and activity level — without rigid rules. You’ll learn how to understand your hunger, energy, and emotions so you can follow through on your plan with confidence.
Phase 4
Maintenance
Once you’ve reached your fat loss goal, we’ll walk through how to transition into maintenance—where you’ll learn how to keep your results and feel confident living your life without slipping back into old patterns.
Client lovin’
got questions?
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Then you already know what doesn’t work — and that’s a good thing. This isn’t another extreme plan you’ll burn out on. It’s a step-by-step system built to help you follow through for life.
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That’s exactly why you should join. This program is designed for real life — messy schedules, travel plans, birthday dinners, and long work days included. If you're waiting for a "perfect" time, you’ll be waiting forever. BBM helps you build consistency even during your busiest seasons, so you never feel like you have to start over again.
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That’s not a failure — that’s a system issue. And we fix it. You’ll learn how to plan for weekends, enjoy your favorite foods (yes, pizza and wine included), and stop spiraling just because things weren’t “perfect.”
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If a program guarantees 10, 20, 30lbs of weight loss…run the other way. Your journey is dependent on many factors, and life happens, so I never guarantee anything! I will guarantee you will have evidenced-based nutritional knowledge and behavior change tools to make the changes to your body that you desire. But when it comes to implementation, only YOU can guarantee that!
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Nope! You and Laura will work together to determine a nutrition strategy that’s best for you and your lifestyle. Some clients will choose to use an app like MyFitnessPal, others will use hand portions, and some will use a habit-based approach. There’s no “right” or “wrong” approach–just the one that works best for you and your preferences!
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You are welcome here, my friend! Laura prides herself on creating workout programs accessible to all levels of experience. The LBF app has 3 levels of workouts: beginner, intermediate, and advanced. You’ll also have the opportunity to send Laura form videos in the group chat each week for her to review. You can complete your workouts at a commercial gym or at home!
STRENGTH TRAINING ProgramS Made for Your Life
No guessing. No random workouts. No scrolling IG trying to pick a routine.
Inside BBM, you’ll have access to three different strength programs designed for real life — whether you're a beginner, a busy mom, or getting back into a routine.
BEGIN
→ 2x/week full-body workouts (30 mins)
→ Perfect if you're new to lifting or just getting back into a routine.
MOMENTUM
→ 3x/week full-body workouts (30–45 mins)
→ Ideal for building consistency and seeing progress.
PERFORMANCE
→ 3x/week upper/lower/full-body split (45 mins)
→ For those ready to level up and push a bit harder.
All workouts are:
Easy to follow
Designed for home or gym
Adaptable based on your schedule and energy levels
Real-Life Tools for Real-Life Obstacles
You’re not just learning what to do — you’re learning how to actually do it.
Our member portal includes:
Hundreds of Balanced Recipes inside our app with built in grocery lists that the whole family will love.
The All-or-Nothing Reset: A mindset module to help you finally break the cycle of perfectionism so you can stay on track — even when life isn’t.
The Eating Out Survival Guide: No more panic when it’s time to order at a restaurant or head to a BBQ.
Conquer Your Cravings Mini-Trainings: Simple methods to manage cravings without cutting out the foods you love.
Weekly Action Plans: So you always know exactly what to focus on, even if the week gets chaotic.
You don’t need more willpower. You need strategies that work FOR your life.
You’ve got a budget,
so we’ve got options.
All packages include the full 12-week Balanced Body Method, with everything you need to build a sustainable fat loss foundation:
✅Individualized nutrition targets
✅Weekly group coaching calls
✅3 different strength training workout programs
✅Member portal + resource library
✅Tools, education, and guidance to build consistency & life-long results
There are 3 package options listed below. The difference between the options is the level of 1:1 coaching support.
We all need different kinds of support—especially in different seasons of life. That’s why I built three coaching tiers. You get to choose what feels like the best fit for you.
And if you’re torn—that’s okay! Send me a DM on Instagram or email and I’ll help you choose the one that’s best for you.
BASIC Package
This option is a great fit if you want a clear plan, education, and group support.
You’ll apply what you learn independently, with access to weekly coaching calls and program resources.
$119/month for 3 months or
$337 pay in full
Plus Package
Everything included in Basic
Bi-weekly asynchronous coaching check-ins with Laura
This option is ideal if you want added accountability and personalized feedback.
$229/month for 3 months or
$667 pay in full
VIP Package
Everything included in Basic
Weekly asynchronous coaching check-ins with Laura
This option has the highest level of support, accountability, and consistent coach feedback.
$299/month for 3 months or
$877 pay in full
I know, I know... you're thinking...
Will this really work for me? Or will this be just another thing I spend money on and then never follow through with?
I get it — truly. You’ve likely tried things before. And they didn’t stick.
But here’s the difference:
This program was built by a coach who gets what it’s like to fall into the all-or-nothing trap — and who designed every step of this method specifically for people who struggle to finish what they start. You don’t need to “get your life together” before you begin. You don’t need a perfectly color-coded planner, an empty calendar, or another wave of motivation. You need a system that meets you where you are — and fits into your real, busy, beautifully messy life.
Because if you can learn how to stay consistent during the hard weeks — the travel weeks, the birthday party weeks, the “my kid didn’t sleep and neither did I” weeks — then you’ll know how to stay consistent for life. Waiting until life slows down is just another version of staying stuck.
Let’s do this while you’re busy.
Because that’s when the real transformation happens.
ENROLLMENT IS OPEN!
Please select your package by clicking on the link below!
