The Balanced Body Method
Learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over.
12 week group coaching experience
Let me guess why you’re here…
You’re tired of losing and gaining the same 5 to 10 pounds over and over again.
You’re eating the salads, drinking the smoothies, checking all the boxes Monday through Thursday…
Then Friday night hits, and suddenly it’s pizza, wine, and “I’ll start again on Monday.”
You know what to do — you’ve done it before.
But no matter how many times you start, it never seems to stick.
Because your plan only works when life is perfect… and let’s be honest, it rarely is. You feel like if you miss a workout or eat something “off-plan,” the whole week is ruined.
You swing from being all in — tracking every bite, crushing every workout —to all out — skipping workouts, ordering takeout, and feeling like a failure.
I want to be really clear with you:
It is 100% possible for you to…
✨ Set a weight loss goal, make a realistic plan that works with your life, and actually follow through on it — without having to restart every Monday.
✨ Learn how to enjoy pizza on a Friday night and wake up the next morning feeling proud and in control — not like you "ruined everything."
✨ Build a workout routine that fits your schedule — so you can stay consistent even when life gets busy, instead of falling off track every time things get hard.
✨ Finally break the cycle of perfectionism that’s kept you stuck — and realize that progress isn’t about being perfect, it’s about showing up in small, doable ways that add up.
This isn’t just possible — it’s what Balanced Body Method is designed to help you do.
But you need to stop chasing the next quick fix.
Put down the 21 Day Fix containers, delete the “summer shred” PDFs, and commit to a plan that actually fits your life—so you’re not constantly bouncing between restriction and regret.
Hi! I’m Laura—and I used to think I just lacked willpower.
it’s a Sunday night.
I’ve got my meals prepped, my workout plan printed, and I’m telling myself, “This is the week I finally get it together.”
By Wednesday, I’m dragging. I’ve followed the plan perfectly, but I’m exhausted, hungry, and wondering why it feels so hard.
Then the weekend hits. There’s a birthday dinner. Or a date night. Or maybe just a moment of “screw it” on the couch with a glass of wine and some takeout. I tell myself, “I’ll just enjoy tonight and get back on track tomorrow.”
But tomorrow turns into Monday, and Monday means another “fresh start.”
Another new plan.
Another chance to try and be perfect.
That was my cycle—for years.
And it did a number on my confidence.
But I finally broke the cycle.
I lost 30 pounds without giving up the foods I loved, without extreme workouts, and without starting over every few days.
Instead, I learned how to build consistency through habits that actually fit my life.
I traded the all-or-nothing mindset for something that felt realistic and sustainable.
And for the first time ever, I didn’t just start a plan—I stuck with it.
Now, I help women just like you do the same.
Hear What They’re Saying
what to expect
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Upon joining, you’ll complete a detailed intake form so I can better understand your lifestyle, goals, preferences, and more so I can get right to work to create your custom plan. You will receive individualized nutrition targets that are specific to you so you can take away the guesswork and know EXACTLY how to fuel your body for your goals. You’ll also get full access to the LBF app with access to 3 different workout plans at varying levels. We’ve got you covered with BOTH nutrition and workouts!
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We know it can feel overwhelming to get started, which is why our course is designed with a week by week approach to keep you on track and motivated. Let go of the overwhelm and confusion, and finally learn the what, the how, and the why of achieving sustainable weight loss—in a way that truly fits your lifestyle.
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One of the reasons our members see so much success is that we empower you to track your progress in a way that feels right for you. Laura will walk you through different options—explaining the pros and cons of each so you can choose the method that works best for your lifestyle and goals. You’ll receive a custom progress tracker to help you monitor your results week by week, along with a weekly check-in form to get all of your questions answered by Laura.
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Each week, you’ll have the option to join our coaching calls live or catch the recordings at your convenience. These sessions will combine educational topics—like meal planning, staying consistent over the weekend, managing emotional eating—with an open Q&A, giving you the chance to get personalized answers to all your questions from me.
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Our community is truly special—not only will you have constant support and guidance from Laura, but you’ll also be uplifted and inspired by fellow members who are right there with you. This journey isn’t easy, but having a circle of like-minded, supportive women can make all the difference!
The Program Timeline
Phase 1 (Week 1)
Awareness
Get crystal clear on your goals and better understand your current habits and starting point. You’ll know exactly what’s been holding you back from achieving your goals and better understand your body’s needs.
Phase 2 (Weeks 2-4)
Foundations
We’ll spend 3 weeks building your foundational healthy habits so we can focus on FEELING good first, so when it’s time for your fat loss phase, you’ll feel completely confident with trusting yourself to follow through with your goals (and it’ll feel easy!).
Phase 3 (Weeks 5-11)
Fat Loss
You’ll learn no BS info on nutrition and figure out how much YOU need to eat to support your goals & activity levels. You’ll learn the language of your body. Your body IS talking to you–it’s time to learn how to listen.
Phase 4 (Week 12)
Maintenance
In this final week, we’ll talk through how to transition into your maintenance phase–where you’ll learn how to make your results stick!
BALANCED BODY METHOD 12 WEEK
Group Coaching Package
Customized nutrition plan
Detailed Progress Tracker
Full Access to the Laura B Fit app (3 different training programs to choose from based on your training level, goals, & gym equipment)
Guided Digital Course
Daily High Accountability Coaching In Our Private Support Group
Live Weekly Q&A Calls To Get All Of Your Questions Answered
A deeply supportive online community
$119/month
BALANCED BODY METHOD 12 WEEK
VIP Coaching Package
Everything included in the group coaching package PLUS:
A 20 minute welcome call, private biweekly check ins and 24/7 messaging with Laura.
Asynchronous check ins to review your progress, give feedback to you, and answer any questions to help you where you’re struggling to ensure no time is wasted each week and you have all the support needed to continue to improve and see greater results!
Laura will provide a video response with personalized coaching and feedback.
$219/month
Client lovin’
got questions?
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Then you already know what doesn’t work — and that’s a good thing. This isn’t another extreme plan you’ll burn out on. It’s a step-by-step system built to help you follow through for life.
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That’s exactly why you should join. This program is designed for real life — messy schedules, travel plans, birthday dinners, and long work days included. If you're waiting for a "perfect" time, you’ll be waiting forever. BBM helps you build consistency even during your busiest seasons, so you never feel like you have to start over again.
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That’s not a failure — that’s a system issue. And we fix it. You’ll learn how to plan for weekends, enjoy your favorite foods (yes, pizza and wine included), and stop spiraling just because things weren’t “perfect.”
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If a program guarantees 10, 20, 30lbs of weight loss…run the other way. Your journey is dependent on many factors, and life happens, so I never guarantee anything! I will guarantee you will have evidenced-based nutritional knowledge and behavior change tools to make the changes to your body that you desire. But when it comes to implementation, only YOU can guarantee that!
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Nope! You and Laura will work together to determine a nutrition strategy that’s best for you and your lifestyle. Some clients will choose to use an app like MyFitnessPal, others will use hand portions, and some will use a habit-based approach. There’s no “right” or “wrong” approach–just the one that works best for you and your preferences!
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You are welcome here, my friend! Laura prides herself on creating workout programs accessible to all levels of experience. The LBF app has 3 levels of workouts: beginner, intermediate, and advanced. You’ll also have the opportunity to send Laura form videos in the group chat each week for her to review. You can complete your workouts at a commercial gym or at home!
Choose Your Fitness Program (Workout Options Made for Your Life)
No matter where you're starting, there's a plan that fits
BEGIN
→ 2x/week full-body workouts (30 mins)
→ Perfect if you're new to lifting or just getting back into a routine.
MOMENTUM
→ 3x/week full-body workouts (30–45 mins)
→ Ideal for building consistency and seeing progress, fast.
PERFORMANCE
→ 3x/week upper/lower/full-body split (45 mins)
→ For those ready to level up and push a bit harder.
All workouts are:
Easy to follow
Designed for home or gym
Adaptable based on your time and energy
Real-Life Tools for Real-Life Obstacles
You’re not just learning what to do — you’re learning how to actually do it.
BBM includes:
The All-or-Nothing Reset: A mindset module to help you finally break the cycle of perfectionism so you can stay on track — even when life isn’t.
The Eating Out Survival Guide: No more panic when it’s time to order at a restaurant or head to a BBQ.
Conquer Your Cravings Mini-Trainings: Simple methods to manage cravings without cutting out the foods you love.
Weekly Action Plans: So you always know exactly what to focus on, even if the week gets chaotic.
Supportive Check-Ins & Live Coaching Calls: Because knowing what to do is one thing — having accountability to follow through is everything.
You don’t need more willpower. You need strategies that work FOR your life.
Choose your plan
Basic Package
$119
Monthly (for 3 months)
Basic Package
$317
Pay in Full
VIP Package
$219
Monthly (for 3 months)
VIP Package
$617
Pay In Full
I know, I know... you're thinking...
Will this really work for me? Or will this be just another thing I spend money on and then never follow through with?
I get it — truly. You’ve likely tried things before. And they didn’t stick.
But here’s the difference:
This program was built by a coach who gets what it’s like to fall into the all-or-nothing trap — and who designed every step of this method specifically for people who struggle to finish what they start. You don’t need to “get your life together” before you begin. You don’t need a perfectly color-coded planner, an empty calendar, or another wave of motivation. You need a system that meets you where you are — and fits into your real, busy, beautifully messy life.
Because if you can learn how to stay consistent during the hard weeks — the travel weeks, the birthday party weeks, the “my kid didn’t sleep and neither did I” weeks — then you’ll know how to stay consistent for life. Waiting until life slows down is just another version of staying stuck.
Let’s do this while you’re busy.
Because that’s when the real transformation happens.
Join The Waitlist
The next round of The Balanced Body Method starts September 29th. Join the waitlist and be the first to know when doors open and get early access to bonuses and discounts!
