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Build Strength, Lose Fat, and Feel Like You Again

Online & In-Person in Willow Glen

Welcome

We help beginners get stronger and leaner by staying consistent—even on your busiest days. No extremes. Just real results that last.

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Most fitness programs expect you to change your whole life overnight.

But you’re juggling kids, work, and a million other things—and you need something that fits your real life.
That’s exactly what we do here at Laura B Fit Coaching—we help you get stronger, feel better, and stay consistent, even when life gets chaotic.

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BStrong Small Group Training

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Free
Resources

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Balanced Body Method

Hey there

about me

As a certified fitness and nutrition coach, new mom, and busy entrepreneur, I know what it’s like to want a balanced, sustainable approach to health.

I’ve been through the crash diets, the intense workouts, and the cycle of feeling like I was constantly starting over. After losing 30 pounds and finding a healthier balance, I’m here to help you create the same for yourself—without restriction or giving up every time life gets busy.

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A woman in athletic clothing performing a squat exercise with a dumbbell in a gym.

Strength Training 101: A Beginner’s 4 Week Guide

Build strength, get lean, and increase your confidence in the gym with these 30-minute, muscle-toning workouts. Transform your body in just 3 days a week for 4 weeks and feel empowered every step of the way. All you need are dumbbells and bands!

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