pre & post natal online fitness coaching
Pre & Postnatal fitness coaching
COMING SOON!
Are You Tired of:
Feeling unmotivated working out alone or overwhelmed in big group classes?
Struggling to maintain consistent workouts and balance fitness with a busy life?
Lacking confidence with exercise form and wondering what workouts actually work?
Fitness Coaching is for you if…
You’re new to the gym or getting back into it, and you want a program that’s strategic, safe, and results-driven.
You’re ready to improve your form, gain strength, and build confidence with the guidance of an experienced coach.
You’re extremely busy and want an efficient program that gets you results in just 2 hours per week.
What You’ll Get with Fitness coaching:
coming soon!
coming soon!
Check back in the next few weeks to learn more!
Client lovin’
got questions?
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You select one time slot to commit to for the entire month (ie Mon/Wed 6am) and those are your 8 classes to attend. This is to help you maintain a consistent workout schedule you can dedicate yourself to and to cap our classes at 8 members to keep them small. If you have a hectic schedule and cannot commit to a time slot, we have a "Flex" membership option (talk to Laura about this at your first class for more details!).
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You are able to book a make-up class with our in-app schedule system at any point within your package! We have a flexible policy on make up classes for you to come workout whenever works best for your schedule. You will also have access to the workout via our fitness app that you can do at home on your own.
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Each member gets a 30 minute 1:1 coaching session with Laura along with a customized nutrition plan based on your current lifestyle and goals. You can also join our 12 week group weight loss program, The Balanced Body Method, at a discounted rate. Laura takes a holistic approach to each plan to help you establish sustainable healthy habits, while factoring in your unique background and experiences.
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BStrong is designed for beginner and intermediate lifters. Laura prides herself on making her workouts accessible for women and men of all levels while also transforming them into more confident and capable lifters in the gym.
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We use dumbbells, kettlebells, bands, benches, TRX, battle ropes, and medicine balls.
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BStrong is more than just a fitness class. This is personal training in a small group setting. On average, there are 6 people per class which means you get very close attention from Laura the entire time. Additionally, you will be doing a structured progressive overload program for 4 weeks specifically designed to help you build muscle, not just random workouts that get you sweaty. And finally, our community! We have a 90% retention rate and Laura attributes that to the supportive and welcoming community we have. Whether you’ve never lifted a dumbbell or are feeling intimidated starting a workout program, you’re welcome here and will be supported every step of the way.
The Method
Most workout programs leave you guessing, push you to the brink, or make you feel like you’re falling behind.
Laura programs a smart, progressive strength training system designed for long-term results — not burnout. In our small group setting, you’ll always know exactly what to do, how to do it, and how to keep moving forward.
No chaos. No confusion. Just expert coaching, a clear plan, and a supportive environment that helps you build strength, confidence, and consistency — on your terms.
Choose your plan
1 program
$129
one time
Popular
2 programs
$119
every 4-6 weeks
3 programs
$109
every 4-6 weeks
Not Fit Yet? Perfect. You Belong Here.
You don’t need to be “in shape” to start.
You don’t need to lift heavy weights or know all the exercises.
You don’t need to figure it out alone.
At BStrong, we meet you where you are and coach you with patience, encouragement, and expertise — so you can feel stronger in your body and more confident in your life.
The Best Time to Start Was Yesterday. The Next Best Is Today.
Let’s be honest — life isn’t slowing down.
And if you keep waiting for the perfect time, you’ll stay stuck. Fitness coaching is designed for real people with real lives — work stress, sick kids, busy schedules, and all. When you learn how to stay consistent during the messy weeks, you finally create lasting change. Don’t wait for life to get easier. Let’s make fitness fit your life — starting now.
