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Willow Glen Small Group Training

People exercising in a gym, with four individuals doing squats holding dumbbells while a trainer guides them. The gym has American and California flags on the wall, bright ceiling lights, and various fitness equipment including dumbbells and weightlifting bars.

BStrong Small Group Training

Most people struggle to stay consistent at the gym — that’s why we created BStrong, a small group strength training program that helps you build muscle, feel confident, and stay on track week after week (no matter how busy life gets).

Are You Tired of:

Feeling unmotivated working out alone or overwhelmed in big group classes?

Struggling to maintain consistent workouts and balance fitness with a busy life?

Lacking confidence with exercise form and wondering what workouts actually work?

A group of people participating in a fitness class in a gym, guided by an instructor, with weightlifting and exercise equipment around.

BStrong is for you if...

You’re new to the gym or getting back into it, and you want a program that’s strategic, safe, and results-driven.

You’re ready to improve your form, gain strength, and build confidence with the guidance of an experienced coach.

People practicing yoga or stretching on mats in a fitness studio with modern hexagonal ceiling lights and an American flag in the background.

You’re extremely busy and want an efficient program that gets you results in just 2 hours per week.

You thrive in a supportive small-group setting where everyone knows your name and supports your goals.

A woman with a bun hairdo and a sleeveless black top smiling and talking to a man in a gym or fitness center.

What You’ll Get with BStrong:

  • 8 Small Group Training Classes per Month: Each class includes only about 6 members, so you get personalized attention in a welcoming, energizing environment.

  • 4-Week Total Body Strength Program: Strategically designed to improve muscle tone, boost strength, and elevate your fitness.

  • One-on-One Coaching Session: A 30-minute personalized health and wellness session with Laura to create a customized nutrition plan based on your lifestyle.

  • Access to Our Fitness App: Track your progress, watch exercise demos, and stay on top of your goals anytime, anywhere.

  • Fitness & Nutrition Resource Library: Get access to guides on fat loss, cardio tips, recipes, and much more.

  • Ongoing Support from Laura: Laura is here to answer any questions about training or nutrition as you progress.

What a Typical BStrong Class Looks Like

We know walking into a new workout can feel intimidating — here’s exactly what you can expect in every session:

Warm-Up: Each class starts with a dynamic warm-up to prepare your body and prevent injury.

Strength Training: You’ll move through a full-body workout using dumbbells, kettlebells, resistance bands, and bodyweight exercises — all tailored to your fitness level.

Form Coaching: You’ll get hands-on guidance and form corrections so you can train safely and confidently.

Supportive Environment: BStrong is a small group setting where everyone encourages each other. You won’t get lost in a crowd, and you’ll always know what to do and how to do it.

Client lovin’

  • Before working with Laura, I was experiencing a lack of progress, lack of confidence doing strength training independently, and went through a weight loss plateau. After just 6 weeks, I feel so much stronger and look more toned and feel so much more confident lifting heavy weights.

    -Angelica L

  • I love how approachable class feels and how nice it is to exercise with the same consistent crew every week. I've tried many workout classes but knowing that the same (really kind) people are going to be there every week is encouraging. It's also super helpful that Laura is involved and there to answer questions, fix your form, or make sure you do your bear crawls for the full 30 seconds.

    -Kylee M

  • I was never consistent with working out. Now, I am finally consistent and so much stronger and feel confident with my form. The best part of working with Laura is the personalized routines geared towards my workout and fitness goals. Laura pushes us towards our goals more than we would push ourselves individually.

    -Delyna T

More Reviews from Yelp

got questions?

  • You select one time slot to commit to for the entire month (ie Mon/Wed 6am) and those are your 8 classes to attend. This is to help you maintain a consistent workout schedule you can dedicate yourself to and to cap our classes at 8 members to keep them small. If you have a hectic schedule and cannot commit to a time slot, we have a "Flex" membership option (talk to Laura about this at your first class for more details!).

  • You are able to book a make-up class with our in-app schedule system at any point within your package! We have a flexible policy on make up classes for you to come workout whenever works best for your schedule. You will also have access to the workout via our fitness app that you can do at home on your own.

  • Each member gets a 30 minute 1:1 coaching session with Laura along with a customized nutrition plan based on your current lifestyle and goals. You can also join our 12 week group weight loss program, The Balanced Body Method, at a discounted rate. Laura takes a holistic approach to each plan to help you establish sustainable healthy habits, while factoring in your unique background and experiences.

  • BStrong is designed for beginner and intermediate lifters. Laura prides herself on making her workouts accessible for women and men of all levels while also transforming them into more confident and capable lifters in the gym.

  • We use dumbbells, kettlebells, bands, benches, TRX, battle ropes, and medicine balls.

  • BStrong is more than just a fitness class. This is personal training in a small group setting. On average, there are 6 people per class which means you get very close attention from Laura the entire time. Additionally, you will be doing a structured progressive overload program for 4 weeks specifically designed to help you build muscle, not just random workouts that get you sweaty. And finally, our community! We have a 90% retention rate and Laura attributes that to the supportive and welcoming community we have. Whether you’ve never lifted a dumbbell or are feeling intimidated starting a workout program, you’re welcome here and will be supported every step of the way.

Group of women in a gym participating in a fitness class, with one woman lifting a barbell while others observe, gym equipment around, and American flags on the wall.

The Method Behind BStrong

Most workout programs leave you guessing, push you to the brink, or make you feel like you’re falling behind. BStrong is different.

We follow a smart, progressive strength training system designed for long-term results — not burnout. In our small group setting, you’ll always know exactly what to do, how to do it, and how to keep moving forward.

No chaos. No confusion. Just expert coaching, a clear plan, and a supportive environment that helps you build strength, confidence, and consistency — on your terms.

Choose your plan

6 Month Membership

$259

Monthly

Popular

3 Month Membership

$289

Monthly

1 Month Membership

$320

Monthly

 
Side-by-side photos of women at the gym. The woman on the left is wearing a gray tank top, blue leggings, and a white headband, and she appears to be speaking or coaching. The woman on the right is flexing her biceps, wearing a black sleeveless top and white shorts, showing off muscle tone.

Not Fit Yet? Perfect. You Belong Here.

You don’t need to be “in shape” to start.
You don’t need to lift heavy weights or know all the exercises.
You don’t need to figure it out alone.
At BStrong, we meet you where you are and coach you with patience, encouragement, and expertise — so you can feel stronger in your body and more confident in your life.

A woman lifting a dumbbell in a gym with black walls and mirrors, wearing a white sports bra, blue leggings, and fitness tracker.

The Best Time to Start Was Yesterday. The Next Best Is Today.

Let’s be honest — life isn’t slowing down.

And if you keep waiting for the perfect time, you’ll stay stuck. BStrong is designed for real people with real lives — work stress, sick kids, busy schedules, and all. When you learn how to stay consistent during the messy weeks, you finally create lasting change. Don’t wait for life to get easier. Let’s make fitness fit your life — starting now.

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