Let's get to work.
What We Offer
Be Strong Small Group Training
Personal training and nutrition coaching in a small group setting located at Hella Strength in Willow Glen
Mondays & Wednesdays at 4:30pm and 5:30pm
Be Strong is for you if...
You're a newbie or intermediate lifter who wants to follow a strategic strength training program.
You want to increase strength, improve form, and feel more confident in the gym with guidance from an expert trainer.
Thrive in a small group setting and love the energy you get from working out around others.
You want to ditch the yo-yo dieting and eat the foods you love while still hitting your goals.
Being in the best shape of your life while optimizing your well-being is the destination you’re aiming for.
WHAT YOU GET
1:1 Coaching Session with Laura
Customized Nutrition Plan
On Demand Workout Library
Starting at $85/week
Words from our happy clients
Before working with Laura, I was experiencing a lack of progress, lack of confidence doing strength training independently, and went through a weight loss plateau. After just 6 weeks, I feel so much stronger and look more toned and feel so much more confident lifting heavy weights
"I was never consistent with working out. Now, I am finally consistent and so much stronger and feel confident with my form. The best part of working with Laura is the personalized routines geared towards my workout and fitness goals. Laura pushes us towards our goals more than we would push ourselves individually."
"If someone is debating on whether or not they should join Be Strong with Laura, I would tell them to do it, now! Laura is a great coach, extremely knowledgeable, and incredibly invested in her clients’ goals."
Frequently Asked Questions
Q: What if I want to work out more than 2x per week?
A: You can! Laura gives you your workouts each week so you can either repeat the two workouts on your own or you are welcome to add in additional cardio workouts like cycling or running. You can also add on an additional 1:1 personal training session with Laura at $80/session.
Q: What happens if I can’t make a class?
A: You will have access to the workout via our fitness app that you can do at home on your own. If you don’t have access to the same equipment, Laura will provide a modified workout you can do with bands/bodyweight.
Q: How experienced in the gym do I need to be?
A: This program is designed for beginner and intermediate lifters. Laura prides herself on making her workouts accessible for newbie lifters while also transforming them into more confident and capable lifters in the gym.
Q: What kind of equipment do you use in the workouts?
A: We use dumbbells, kettlebells, bands, and a bench. All workouts can be used with just dumbbells when you are completing them at home. We do not use the barbell. If you're interested in lifting with the barbell, please reach out about 1:1 personal training.
Q: Do you offer refunds?
A: Because this is a program with limited spots, we cannot offer refunds. By signing up for the program, you are committing to the entire month. If you're unsure if this program is right for you or if it will work with your schedule, send Laura an email to book a call to see if we'd be a good fit!