What We Offer
Laura B Fit Coaching is the only fitness and nutrition company helping busy professionals get in the best shape of their life without giving up the life they love.
Let's get to work.
It's time to say GOODBYE to the days of yo-yo dieting and HELLO to long-term, sustainable results that you can finally maintain.
KEEP YOUR MIND RIGHT
Your mental health matters just as much as your physical health. You don't need to do anything that is outside your desires. YOU are in the drivers seat.
It’s Not About Discipline
It’s About Habits, Mindset, & Sustainability.
Online Training & Nutrition Coaching For The Healthiest & Happiest You
Here’s What Actually Works:
Individualized nutrition program (habits and/or macro/calorie recommendations)
Practical Workout Demos in our Fitness App
Individualized monthly training program
Unlimited messaging support within the app
Privately bi-weekly check-ins with Laura
Personalized coaching approach with behavior change & mindset emphasis
Choose Your Journey
Fitness & Nutrition
Customized nutrition plan
Customized training program
Behavior Change & Mindset Guidance
Bi-Weekly Written/Video Check Ins
Unlimited Messaging Support
Starting at $149/month
Starting at $149/month
Starting at $209/month
Hi, I'm Laura Burgos!
Former yo-yo dieter and HIIT workout fanatic turned certified personal trainer, group fitness instructor, nutrition coach, and owner of Laura B Fit LLC.
I've been in the fitness industry for over 10 years and have seen my fair share of how extreme workouts and fad diets have done a detriment to how our society views health. I'm on a mission to help busy individuals reach their health and fitness goals without being miserable in the process.
Laura B Fit Coaching is for you if...
Your only frame of reference of health is fad diets and extreme workouts, and you have no idea where to begin.
You want to feel energized and strong with your workouts, not exhausted and defeated.
Being in the best shape of your life while optimizing your well-being is the destination you’re aiming for.
You want to enjoy your life and have that glass of wine or slice of cake without feeling guilty for your choices.
You're stuck in a cycle of yo-yo dieting and know your mindset and habits need some work.
You need support from someone who's compassionate, qualified, and understands your unique story and goals.
Words from Happy Clients
When I started working with Laura, I knew I needed a mindset shift. Food was demonized in my mind, and I was always feeling guilty for just eating anything. This awful relationship with food is what I brought to Laura, and she heard every word I said and created a plan that made me feel good about what I was fueling my body with. I remember telling her that I did not want to restrict anything, and so we worked on adding things to my day, like protein, fruits, and veggies. This additive language helped me repair my relationship with food, and I was making sure I was eating enough, not counting calories or feeling ashamed for having pizza. I found that I have much more energy now, which was one of my main goals. Coaching with Laura was different; she didn't try to sell me some "one size fits all" diet, she was receptive to all my feedback and adjusted when necessary, and made me feel really good about my nutritional choices and my body!
Before working with Laura, I always had this lofty and unattainable goal of wanting to “clean up my diet, have better eating habits, less guilt/shame” but didn’t have the tools or knowledge to get there. Now I feel like I can guide myself to better eating habits, feeling satisfied after a meal without feeling the wave of shame or guilt.I didn’t have to eliminate anything! What surprised me the most was how some things just naturally fell out of my diet but that was mostly because I wasn’t mindlessly eating as much.I’ll probably always be working on my relationship to food/my body and undoing what diet culture has done to it but I do feel confident that I have the tools now!!! If you're debating on whether to work with Laura, stop worrying about it and just do it. Laura is someone you can trust will not pressure you and will work with you at your pace.