Frustrated with how you look and feel?
Lose fat, build strength, and feel more comfortable in your clothes with a realistic plan built around your meals, your schedule, and your life.
We’ll figure out what’s keeping you stuck and focus on the changes that help you move forward, while making room for the foods you love.
Looking for a realistic & healthy solution?
You’re putting in the effort. So why aren’t you seeing progress?
You’re making healthy dinners, trying to get enough protein, and fitting in workouts when you can.
But your clothes still feel the same, and you’re wondering what else you’re supposed to do.
Maybe you feel hungry and snacky by the end of the day.
Maybe your weekdays look completely different from your weekends.
Or maybe you’re choosing nutritious foods, but you’re unsure how much to eat for your goals.
You don’t need to overhaul your life.
You need to understand where your effort isn’t translating into results—and what to change.
Let’s figure out what will make a difference for you.
Understand what’s keeping you stuck.
We’ll look at your meals, routines, hunger, and activity to identify where a few practical changes could help you make progress.
Make the meals you already enjoy work for your goals.
Learn how to adjust portions and build satisfying meals without cooking a separate dinner for yourself or giving up your favorite foods.
Have support when life changes.
Through private check-ins, we’ll review what’s working, troubleshoot what feels hard, and adjust your plan so you know what to focus on next.
More comfortable in your clothes.
Stronger in your workouts.
More confident in your choices.
That’s what we’re working toward together.
You’ll learn how to eat for your goals, build a workout routine you can follow, and handle weekends, meals out, and busy weeks with more confidence.
The goal is to make progress now while building habits that help you maintain it.
Hi, I’m Laura!
I’m a nutrition coach, personal trainer, and mom who understands wanting to feel better in your body while having a lot on your plate.
After years of yo-yo dieting, I learned how to lose 30 pounds without giving up the foods I loved or making fitness my whole life.
Now I help women understand their nutritional needs, build strength, and make changes they can follow through on.
We’ll start with your real life and build from there.
Client lovin’
the process
Phase 1
Awareness
You’ll get clarity around your goals and a deeper understanding of your current habits. Through a detailed food diary, we’ll identify the patterns that are holding you back and create a plan that feels realistic, supportive, and tailored to your body’s needs.
Phase 2
Foundations
Next, we’ll establish the core habits that make fat loss feel doable: balanced meals, protein, fiber, movement, sleep, stress skills, and routines that support your life.
Phase 3
Fat Loss
You’ll get personalized nutrition targets that match your lifestyle, goals, and activity level — without rigid rules. You’ll learn how to understand your hunger, energy, and emotions so you can follow through on your plan with confidence.
Phase 4
Maintenance
Once you’ve reached your fat loss goal, we’ll walk through how to transition into maintenance—where you’ll learn how to keep your results and feel confident living your life without slipping back into old patterns.
Hear What They’re Saying
You’ve got a budget,
so we’ve got options.
Plus Package
Bi-weekly asynchronous coaching check-ins with Laura
This option is ideal if you want added accountability and personalized feedback.
$229/month for 3 months or
$667 pay in full
VIP Package
Weekly asynchronous coaching check-ins with Laura
This option has the highest level of support, accountability, and consistent coach feedback.
$299/month for 3 months or
$877 pay in full
got questions?
-
Then you already know what doesn’t work — and that’s a good thing. This isn’t another extreme plan you’ll burn out on. It’s a step-by-step system built to help you follow through for life.
-
That’s exactly why you should join. This program is designed for real life — messy schedules, travel plans, birthday dinners, and long work days included. If you're waiting for a "perfect" time, you’ll be waiting forever. BBM helps you build consistency even during your busiest seasons, so you never feel like you have to start over again.
-
That’s not a failure — that’s a system issue. And we fix it. You’ll learn how to plan for weekends, enjoy your favorite foods (yes, pizza and wine included), and stop spiraling just because things weren’t “perfect.”
-
If a program guarantees 10, 20, 30lbs of weight loss…run the other way. Your journey is dependent on many factors, and life happens, so I never guarantee anything! I will guarantee you will have evidenced-based nutritional knowledge and behavior change tools to make the changes to your body that you desire. But when it comes to implementation, only YOU can guarantee that!
-
Nope! You and Laura will work together to determine a nutrition strategy that’s best for you and your lifestyle. Some clients will choose to use an app like MyFitnessPal, others will use hand portions, and some will use a habit-based approach. There’s no “right” or “wrong” approach–just the one that works best for you and your preferences!
-
You are welcome here, my friend! Laura prides herself on creating workout programs accessible to all levels of experience. The LBF app has 3 levels of workouts: beginner, intermediate, and advanced. You’ll also have the opportunity to send Laura form videos in the group chat each week for her to review. You can complete your workouts at a commercial gym or at home!
You don’t need more willpower. You need strategies that work FOR your life.
Ready to stop guessing about what needs to change?
If you’re eating healthy but not seeing the results you want, let’s take a closer look together.
Apply for 1:1 coaching so we can talk about your goals, where you’re getting stuck, and whether working together is a good fit.
Want to get to know my approach before committing?
If you’re wondering why your effort isn’t translating into results, start with my “Eating Healthy but Not Losing Weight” podcast series.
We’ll talk through what might be keeping you stuck and practical changes you can make to your meals and habits—while still enjoying the foods you love.
You’ll walk away with a clearer understanding of what to focus on next. Enter your name and email below, and I’ll send you the series!
