Friday, September 17, 2010

Fun Friday: Mental Candy Edition

It's FUN FRIDAY here at B Foxy Fitness!!! If you haven't entered my SUPA SUH-WEEEET giveaway, click here and enter! You have until Sunday, September 19th at 5pm, so don't wait--do it now! :)

Here's your "mental candy" for the day (mental candy is 100% fat-free, but oh-so-good for your mental health! Too much can rot your brain, but in moderation it can make your day sparkle!)

Gotta love the fall-esque candy corn!

First up on this fine, fun, Friday, I have a SWEET new smoothie/shake recipe to share. I came up with this one through pure experimentation. I found that putting plain oats/oatmeal in protein shakes not only makes them more filling, but also gives them a "cakey" taste. Thus, the birth of the Shortcake Shake!

Strawberry Shortcake Shake
1/2 cup frozen peaches and strawberries
1 cup vanilla yogurt
1 heaping scoop vanilla whey protein
1 cup Soy (or Dairy or Almond) milk
1/4 cup plain oats (quick or slow kind)

Blend all ingredients well (until the oats are well-ground).

I also have a SWEET n' spicy Thai dish to share! Thai peanut sauce is my absolute fav--pair that with cayenne and coconut milk and we have a winning combo!

The funny story behind this recipe is that Wes actually made it for me. Now, my boyfriend is no serious chef or anything, but he tries. So, I left this recipe sitting out and he decided to be thoughtful and take a stab at making it for me one night. Bless his heart--he doesn't read directions well (typical guy?). So, instead of 1/4 tsp. cayenne, he put a WHOLE teaspoon! Needless to say, the dish was a dragon! Despite the fact that it was on fire, it tasted amazing and it will definitely become a staple in our house.

We didn't have any fresh basil or green onions, but dried basil worked just fine. I also threw in some diced potatoes that we had leftover. An excellent add, if I do say myself. Also, we opted to leave the chicken out, but it can always be added for meat-eaters :)

Spicy Coconut (Chicken Optional) Chili
From Better Homes and Gardens

12 oz. skinless, boneless chicken breast halves, chopped (OPTIONAL)
1 large onion, chopped
1-1/2 tsp. chili powder
1-1/2 tsp. ground ginger
1/4 tsp. cayenne pepper (more if you like it spicy)
1 Tbsp. olive oil
1 Tbsp. all-purpose flour
1 14-oz. can unsweetened coconut milk
1 Tbsp. peanut butter
1 15- to 19-oz. can cannellini beans, rinsed and drained
3 medium carrots, shredded
1 stalk celery, sliced
1 medium green onion, sliced
5 cloves garlic, minced
2 Tbsp. chopped fresh basil
Hot cooked jasmine rice
Fresh basil and sliced jalapeƱos (optional)

1. In large saucepan cook chicken, onion, chili powder, ginger, 1/2 teaspoon salt, 1/2 teaspoon pepper, and the cayenne pepper in hot oil over medium heat 6 to 8 minutes or until chicken is no longer pink. Stir in flour and cook 1 minute more. Stir in coconut milk, peanut butter, and 1 cup water. Bring to boiling, stirring occasionally.

2. Stir in beans, carrots, celery, green onion, garlic, and chopped basil. Return to boiling; reduce heat. Simmer, covered, 10 minutes. Serve with rice. Top with basil leaves and sliced jalapeƱos. Makes 4 (1-3/4-cup) servings.

Now that the "food part" is out of the way...

For giggles, I found this hilarious video on It reminds me of Mr. Bill (OH NOoooo!!!). Watch as this poor little clay-mation man "loses weight." Warning--definitely not for the weak-of-stomach, but remember--it's just clay! :)

Finally, I leave you with some SWEET and DELICIOUS tunes that I've been devouring lately. Enjoy!

1. Put You In a Song -- Keith Urban
(Keith Urban is perhaps the sexiest man in country music. Divine-looking man and a divine sounding song.)

2. Alice in Wonderland -- Wynter Gordon
(This song is on my weights-class CD. It's pure pop goodness. Sugar to my ears.)

3. Worry About You -- 2AM Club
(I recently heard this on XM driving to work and I immediately though it was Maroon 5. Nope, just a sound alike band--but freakin' awesome song!)

4. From Above -- Ben Folds and Nicky Hornby
(Also heard this one on XM. The lyrics are so sad, but so sweet. It's about soul mates and missed connections.)

5. Cameras -- Matt and Kim
(FRESH track from Matt and Kim. I dare you not to dance these beats.)

Have a fit n' fabulous weekend and don't forget to enter the giveaway!


  1. Oh yummo on the shake and the chili!!! Loving those ideas. Have a great Friday evening girl!!

  2. Love the recipes!! BTW, I am a candy corn addict and will wait till after Halloween to score a bag 50% off. :)

  3. I LOVE Halloween Candy. I actually think that the malloecreme pumpkins are my favorite and I have been know to eat a large bag in a week!! :)
    I am also looking forward to our Bloomington-Normal Blogger Run on Friday!! :)

  4. Laura - I love the Alice in Wonderland song from Strong too!! How/where can I download it??? I keep looking for it on ITunes and Amazon but find nothing! - Shauna